Crunch update #3

Here's another update:

10-17: Elliptical machine (30), StairMaster (20)
10-20: Chest/arms/legs (45)
10-23: Chest/arms (30)

Crunch update #2

I've gotten some good feedback so here is the second installment of this feature:

10-7: Elliptical machine (30), StairMaster (10), stationary bike (30), treadmill (20)
10-9: Elliptical (30), treadmill (20), bike (30)
10-13: Chest, arms (40)
10-14: Elliptical (30), Spinning class (60)

My chest is starting to feel better now after Monday's butterfly exercises. Spinning was something new. I'll need to bring more water with me next time so I can avoid passing out. ;)

Crunch update #1

Thanks to the Coen Brothers (and their new picture Burn After Reading) I am one of the newest members of Crunch Gym.

I have to admit that the facility (New Montgomery in SF) is much nicer than the 24 Hour Fitness gym that I've frequented in the past. Towel service, clean facilities and available machines make for a better experience.

Here's a recap on my activity for the last week (starting Monday and ending Sunday)
9-29: Elliptical machine (30), running (15), stationary bike (30) plus chest and arms
9-30: Bike (25)
10-3: Elliptical (30), bike (30), stairs (10), chest, arms
10-4: Elliptical (30), walking (30) - Van Ness location

I've still got a big bruise on my shin so I'm not going to do any lifting with the legs yet. So far, so good.